CrossFit? 6 Reasons to Join a Beginner-Program First!

Walking into a CrossFit facility is intimidating.  The loud music, barbells dropping, people cheering, and weights clanging cause many to be too fearful to enter.  As CrossFit trainers, we understand that this fear keeps many people from stepping into something that could potentially change their lives. At Ft. Ben CrossFit, we have developed a successful … More CrossFit? 6 Reasons to Join a Beginner-Program First!