Ft. Ben Crossfit is happy to announce that we are hosting our first EVER, in-house, competition – THE GENERATIONAL INVITATIONAL. The Generational Invitational is a beginner/intermediate partner competition where the divisions are based on combined ages of the participants. The age divisions are 65-80 and 81+ (combined ages on the day of the event). We will … More The Generational Invitational
Walking into a CrossFit facility is intimidating. The loud music, barbells dropping, people cheering, and weights clanging cause many to be too fearful to enter. As CrossFit trainers, we understand that this fear keeps many people from stepping into something that could potentially change their lives. At Ft. Ben CrossFit, we have developed a successful … More CrossFit? 6 Reasons to Join a Beginner-Program First!