When: Nov 15th – Dec 27th What: A Nutrition Challenge to make yourself PROUD! Specifics: 6 Weeks of FOCUS and Self Commitment. Push the “reset” button on your metabolism, systemic inflammation, and the downstream effects (stomach issues, skin problems, sleeping issues, stress issues, etc.) of the food choices you’ve been making. Learn how to use … More Ft. Ben CrossFit’s Nutrition Challenge
What is Functional Fitness? Come check it out for yourself. We are excited to announce our next Beginner Class will start on Monday, January 7, 2019 and meet on Monday, Tuesday, and Thursday evenings at 6:30 PM. Are you ready to join? Sign Up For 4-Week Beginner Program! Curious as to why you should chose … More Ft. Ben CrossFit’s Beginner Class
Ft. Ben Crossfit is happy to announce that we are hosting our first EVER, in-house, competition – THE GENERATIONAL INVITATIONAL. The Generational Invitational is a beginner/intermediate partner competition where the divisions are based on combined ages of the participants. The age divisions are 65-80 and 81+ (combined ages on the day of the event). We will … More The Generational Invitational
Walking into a CrossFit facility is intimidating. The loud music, barbells dropping, people cheering, and weights clanging cause many to be too fearful to enter. As CrossFit trainers, we understand that this fear keeps many people from stepping into something that could potentially change their lives. At Ft. Ben CrossFit, we have developed a successful … More CrossFit? 6 Reasons to Join a Beginner-Program First!