What is Functional Fitness? Come check it out for yourself. We are excited to announce our next Beginner Class will start on Monday, January 7, 2019 and meet on Monday, Tuesday, and Thursday evenings at 6:30 PM. Are you ready to join? Sign Up For 4-Week Beginner Program! Curious as to why you should chose … More Ft. Ben CrossFit’s Beginner Class
Welcome To Our Box!
The Team: Brad Shupe CrossFit L1 Coach Emily Myers CrossFit L1 Coach Miles Miller CrossFit L1 Coach Mark Figley CrossFit L1 Coach Lynn Utley CrossFit L1 Coach Tim Baker CrossFit L1 Coach Sarah Hiner CrossFit L1 Coach Jared Bryan Olympic Lifting Coach Kyle Shore General Manager Fill Out The Form Below To Schedule A Session … More Meet The Coaches
Who We Are “Constantly Varied, Functional Movements, Executed at a High Intensity” CrossFit is a strength and conditioning program that focuses on strength training, building endurance, and increasing body awareness through basic gymnastic skills. At Ft. Ben CrossFit we are more than just fitness. We are a unique team of certified coaches who have developed … More Our Community
Ft Ben CrossFit New Year's Resolutions
Listen In To Athletes And Their Goals