9 Foundational Movements of CrossFit
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The Team Craig Berry – Co-Owner, Head Coach Working in the private sector, Craig Berry has worked with numerous clients with varying fitness goals. He received a Bachelors of Science from Purdue University in Health and Kinesiology. While at Purdue he worked extensively as an assistant strength and conditioning coach in the department of Kinesiology, … More Meet The Coaches
Ft. Ben CrossFit: Who We Are “Constantly Varied, Functional Movements, Executed at a High Intensity” CrossFit is a strength and conditioning program that focuses on strength training, building endurance, and increasing body awareness through basic gymnastic skills. At Ft. Ben CrossFit we are more than just fitness. We are a unique team of certified coaches … More Our Community
Ft Ben CrossFit New Year's Resolutions
Listen In To Athletes And Their Goals